{"id":12217,"date":"2023-07-06T16:20:24","date_gmt":"2023-07-06T08:20:24","guid":{"rendered":"https:\/\/expat.metroresidences.com\/sg\/?p=12217"},"modified":"2023-08-15T14:59:33","modified_gmt":"2023-08-15T06:59:33","slug":"expats-guide-to-online-mental-health-services-in-singapore","status":"publish","type":"post","link":"https:\/\/expat.metroresidences.com\/sg\/explore\/expats-guide-to-online-mental-health-services-in-singapore\/","title":{"rendered":"Expat&#8217;s Guide to Online Mental Health Services in Singapore"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#fefeff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; top_margin=&#8221;-20%&#8221; width=&#8221;5\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;]<div class=\"divider-wrap\"><div style=\"margin-top: 5px; width: 100px; height: 10px; margin-bottom: 5px;\" data-width=\"100\" data-animate=\"yes\" data-animation-delay=\"\" data-color=\"accent-color\" class=\"divider-small-border\"><\/div><\/div>[vc_custom_heading text=&#8221;Expat&#8217;s Guide to Online Mental Health Services in Singapore&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1688611472062{margin-bottom: 20px !important;}&#8221;][vc_custom_heading text=&#8221;Mental Health in the Metaverse? Don&#8217;t worry; online mental health in Singapore has a higher standard of care.&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688612403204{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Living in a swanky Singapore serviced apartment will only get you so far when it comes to mental wellness.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.metroresidences.com\/sg\/expat-life\/explore\/a-soft-landing-for-singapore-rental-market-in-2023\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Not knowing if rental rates will come down doesn&#8217;t help either.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0Ensuring your mental well-being is essential for a smooth and fulfilling experience as an expat living in Singapore. Due to the advancements in technology, online mental health services have become more accessible and convenient. Embark on a journey through the digital realm of mental wellness as we uncover the abundant array of online mental health services tailored specifically for expats in the vibrant city of Singapore. Discover the keys to unlocking your peace of mind while embracing your life abroad with the help of online mental health services in Singapore.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626876327{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2><strong>Table of Contents<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"#1-mental-issues-in-singapore\"><strong>Mental Health Issues in Singapore<\/strong><\/a><\/li>\n<li><a href=\"#2-online-mental-health-expats\"><strong>3 Reasons Why Online Mental Health Can Help Expats<\/strong><\/a>\n<ul>\n<li><a href=\"#3-privacy-comfort\"><strong>1. Privacy and Comfort<\/strong><\/a><\/li>\n<li><a href=\"#4-flexibility\"><strong>2. Flexibility<\/strong><\/a><\/li>\n<li><a href=\"#5-continuity-of-care\"><strong>3. Continuity of Care<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#7-types-of-online-mental-health-in-singapore\"><strong>3 Types of Online Mental Health Services in Singapore<\/strong><\/a>\n<ul>\n<li><a href=\"#8-sg-based-online-mental-health\"><strong>1. Singapore-based Online Mental Health Services<\/strong><\/a><\/li>\n<li><a href=\"#9-virtual-therapy\"><strong>2. Virtual Therapy Platforms<\/strong><\/a><\/li>\n<li><a href=\"#10-online-support-groups\"><strong>3. Online Support Groups and Communities<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#11-online-mental-health-enough\"><strong>Are Online Mental Health Services Enough?<\/strong><\/a><\/li>\n<li><a href=\"#12-insurance-cover-online-mental-health\"><strong>Does Insurance Cover Online Mental Health in Singapore?<\/strong><\/a><\/li>\n<li><a href=\"#13-conclusion\"><strong>Conclusion<\/strong><\/a><\/li>\n<li><a href=\"#14-speedoc\"><strong>Speedoc: Healthcare Made Easy<\/strong><\/a><\/li>\n<li><a href=\"#15-mental-health-support\"><strong>Mental Health Support Lines<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - online mental health singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614042980{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"1-mental-issues-in-singapore\"><strong>Mental Health Issues in Singapore<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625221622{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Despite ongoing efforts to increase awareness and reduce stigma, mental health continues to be a sensitive topic in Singaporean society. Some people are hesitant to seek help because the fear of being labelled or judged.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While there are strides in the acceptance of mental illness, Singapore faces an uphill battle when it comes to youth mental health. According to <\/span><a href=\"https:\/\/www.sos.org.sg\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Samaritans of Singapore<\/span><\/a><span data-preserver-spaces=\"true\">, <\/span><a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2023-07-02\/singapore-suicides-rise-to-highest-in-over-20-years-samaritans\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">suicides in Singapore rose to their highest in over 20 Years in 2023.<\/span><\/a><span data-preserver-spaces=\"true\"> And a majority of mental health conditions remain untreated. A survey by NUS Medical School and the Institute of Mental Health reported that <\/span><a href=\"https:\/\/www.asianscientist.com\/2023\/05\/in-the-lab\/mental-health-of-youth-in-singapore-need-urgent-attention\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">64% of respondents have to pay an unplanned visit to hospital emergency departments<\/span><\/a><span data-preserver-spaces=\"true\"> or need in-patient medical services.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614059418{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"2-online-mental-health-expats\"><strong>3 Reasons Why Online Mental Health Can Help Expats<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614094868{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"3-privacy-comfort\"><strong>1. Privacy and Comfort<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625400182{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]With Singapore&#8217;s efficient public transportation, getting to a counselling psychologist or government healthcare facilities isn&#8217;t really a hassle. But even if access to healthcare systems isn&#8217;t a problem, the fear of judgement and stigma is. That&#8217;s why some turn to online mental health platforms first. Those platforms can offer anonymity and privacy, which can make it easier for some as they reach out for support.<\/p>\n<p>In addition, having face-to-face interaction with a counsellor can be difficult for some. But patients can receive care for their mind health over the internet with these platforms, allowing expats to seek support without compromising their privacy, all from the comfort of their living spaces.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614105068{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"4-flexibility\"><strong>2. Flexibility<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625377609{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Frequent travel, irregular working hours, special events; the expat life can be exciting. So booking a session of traditional in-person therapy can be difficult because of scheduling conflicts. With online mental health services, expats can schedule their individual counselling services according to their own timings. This flexibility ensures that expats can prioritize their mental health while managing their unique lifestyles.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614122356{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"5-continuity-of-care\"><strong>3. Continuity of Care<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625488902{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">They don&#8217;t need to find a new therapist when\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.metroresidences.com\/sg\/expat-life\/everyday-living\/moving-into-your-first-apartment-heres-what-you-need-to-look-out-for\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">they first move to Singapore<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0if the healthcare provider in their home country has a telehealth option. Not to mention,\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/health\/mental-health\/when-to-fire-your-therapist\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">finding a new therapist or counsellor isn&#8217;t always easy.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0With online therapy, they can continue their therapy with the same people they know and trust. This consistency gives expats one less thing to worry about as they adjust to a new life abroad.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-online-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - mental health online singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614848189{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"7-types-of-online-mental-health-in-singapore\"><strong>3 Types of Online Mental Health Services in Singapore<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625641275{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Singapore is very much at the forefront of technology and innovation. Mental wellness in Singapore has certainly benefited from that. More and more groups are offering online mental health services. And some of them come from unexpected places.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614147217{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"8-sg-based-online-mental-health\"><strong>1. Singapore-based Online Mental Health Services<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625703574{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">This is perhaps the go-to choice for expats getting online therapy in Singapore. As much as they have excellent healthcare facilities, public hospitals and private hospitals have yet to offer online mental health services in Singapore at the time of writing. But there are several mental health institutions and private practices adapting to the digital landscape, where they offer online counselling sessions with their team of counsellors. Even renowned organisations are joining in, with the likes of the\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.imh.com.sg\/Patients-and-Visitors\/Pages\/Phone-and-Video-Consultation.aspx\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Institute of Mental Health<\/span><\/a><span data-preserver-spaces=\"true\">,\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.sos.org.sg\/about\/our-services\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Samaritans of Singapore<\/span><\/a><span data-preserver-spaces=\"true\">, and\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/scc.sg\/e\/online-counselling-video-counselling\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Singapore Counselling Centre<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0offering various forms of online mental health services catered to expats through their team of psychologists.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There are plenty of options for LGBTQ+ expats too. One of the first options they can try is\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/oogachaga.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Oogachaga<\/span><\/a><span data-preserver-spaces=\"true\">, a non-profit that works with LGBTQ+ persons in Singapore on issues such as sexuality, identity, relationships, mental health and sexual health. Besides professional counselling, Oogachaga provides Singapore\u2019s only dedicated Whatsapp counselling service for the LGBTQ+ community, where they provide confidential emotional support. Their trained volunteers can also help through Email Counselling for those who prefer to express themselves in writing.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-counselling-mental-health-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - online counselling mental health singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614279281{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"9-virtual-therapy\"><strong>2. Virtual Therapy Platforms<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625927772{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">You&#8217;ve probably heard of them in podcasts or on Youtube videos before. These online counselling platforms have risen in popularity and have expanded their reach across the world. Platforms like <\/span><a href=\"https:\/\/www.betterhelp.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">BetterHelp<\/span><\/a><span data-preserver-spaces=\"true\">, <\/span><a href=\"https:\/\/www.talkspace.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Talkspace<\/span><\/a><span data-preserver-spaces=\"true\">, and <\/span><a href=\"https:\/\/www.teladochealth.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Teladoc Health<\/span><\/a><span data-preserver-spaces=\"true\"> offer online therapy with specialised licensed therapists. You can find a therapist that better suits your needs, be it depression or anxiety therapy.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614295649{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"10-online-support-groups\"><strong>3. Online Support Groups and Communities<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625896650{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Seeing a counsellor can still be daunting for some, even if it&#8217;s online therapy. But finding people who have similar experiences can help expats cope with mental illness. They can find a sense of belonging and support from online groups or Forums too. If you have a question about it, perhaps the\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.reddit.com\/r\/askSingapore\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">askSingapore<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0thread in Singapore can help too. People in that subreddit are mostly helpful (mostly).<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There are even communities on Discord servers too:\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/disboard.org\/server\/842810385895522325\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">the Huddleverse server<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0has about 40,000 members around the world. They maintain a strict approach in moderating the servers to help members feel safe\u2014i<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.asiaone.com\/singapore\/struggling-mental-health-these-young-people-singapore-are-turning-discord-peer-support\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">they&#8217;ve already banned about 3,00 users.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0Discord servers are often preferred as the platform itself already has safeguards in place. The vast majority of its servers are invite-only and private, and it also has a filter that helps moderate explicit or sensitive content on its platform.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-services-in-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - online mental health services in singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614886211{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"11-online-mental-health-enough\"><strong>Are Online Mental Health Services Enough?<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626210096{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Online mental health platforms often market convenience and happiness in a snap of your fingers. While for some these services and platforms can be easy and effective,\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.vice.com\/en\/article\/gy344w\/a-psychologists-take-on-why-online-therapy-isnt-as-effective-as-the-real-thing\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">these coping methods can stop working.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0By their very nature, online mental health services aren&#8217;t conducive for therapists to utilise their skill, tact and patience necessary for helping patients with their mental health conditions. Plus, there is also the question of privacy and confidentiality in online mental health treatments.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">After all, when online therapy opens a can of worms, it can be difficult to contain it. While some say that is better than no treatment at all, studies of therapeutic effectiveness\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/amp-65-2-98.pdf\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">have shown<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0that the quality of the relationship between a person and their therapist is an important variable for successful treatment.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Trained therapists are skilled at recognising and addressing emerging patterns, working together with you to explore them. The outcome is a live, personal encounter with someone who can assist you in replacing harmful habits with healthier ones. However, developing relationships takes time. So an online encounter that is relatively anonymous might not be able to replicate the beneficial aspects of a caring therapeutic relationship.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">That said, there is still a need for a holistic approach towards treating mental health. And that involves a range of interventions, including in-person therapy, medication management, support groups, lifestyle changes, and self-care practices. Combining these different approaches with online mental health services can offer more comprehensive treatment for mental health conditions.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-online-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - mental health singapore online\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688614905863{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"12-insurance-cover-online-mental-health\"><strong>Does Insurance Cover Online Mental Health in Singapore?<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626251190{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]While most private healthcare insurance benefits cover a lot of health conditions, mental health still isn&#8217;t widely covered. While the Medishield Life Council has recommended extending coverage for attempted suicide, self-inflicted injury, drug addiction and alcoholism, there is still a long way to go.<\/p>\n<p>Medical costs for mental healthcare remain expensive. In Singapore&#8217;s healthcare system, subsidised counselling session costs around S$30 to S$50 per session, and psychiatric medication may cost upwards of S$100. Therapy sessions for private healthcare may cost up to $150 or more. So the costs can get pretty high for expats since they cannot get insured by the national health insurance scheme.<\/p>\n<p>Studies conducted by the World Health Organization (WHO) have found that the absence of insurance coverage is a major contributing factor in the delay of accessing treatment across different countries. But for Singapore, things may be changing.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-mental-health-singapore-insurance-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - mental health singapore insurance\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626471003{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Expats can look to private health insurance coverage for mental health from AIA. AIA became Singapore&#8217;s first insurer to cover mental health conditions with the\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.aia.com.sg\/en\/our-products\/health\/critical-illness\/aia-beyond-critical-care\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">AIA Beyond Critical Care Insurance<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0Plan. Under the plan, A total of 5 claims may be made for all covered mental illnesses, with each claim capped at S$50,000 for a covered mental illness. Though each claim is subject to a waiting period of 3 years. And, the total amount payable to you for all covered mental illnesses under AIA Beyond Critical Care and all other policies issued by AIA is limited to S$150,000.<\/span><\/p>\n<p><a class=\"editor-rtfLink\" href=\"https:\/\/campaign.bupaglobal.com\/rhi-sin-international-private-health-insurance?CMPID=Google:Search:Campaign_BAU:Genericterm:SG::Conversion:?utm_source=Google&amp;utm_campaign=Campaign_BAU&amp;utm_medium=Search&amp;utm_term=SG&amp;utm_content=Conversion&amp;gclid=CjwKCAjwqZSlBhBwEiwAfoZUIAahYllhoMqrqDJROOxCnU0-7Hiart4-ODZD5CtYUlZleuMS5MjyUxoCndAQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Raffles Health Insurance, together with Bupa Global<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0allows you the option of covering mental health in your health insurance plan. They offer direct access to specialist care globally, allowing you to access medical treatments whether you&#8217;re at home or abroad.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Great Eastern offers three medical insurance plans that provide mental health coverage. The<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.greateasternlife.com\/sg\/en\/personal-insurance\/our-products\/health-insurance.html\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0GREAT CareShield Advantage plan<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0offers an initial lump sum payout for mental health conditions that result in the inability to perform at least one activity of daily living, such as dressing and feeding. The\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.greateasternlife.com\/sg\/en\/personal-insurance\/our-products\/health-insurance\/pay-assure.html?utm_campaign=gels_brd_ld_ld_aosem0321&amp;utm_medium=search&amp;utm_source=google&amp;utm_content=rsa-payassure&amp;utm_term=great%20eastern%20pay%20assure&amp;gad=1&amp;gclid=CjwKCAjwqZSlBhBwEiwAfoZUIJBq_idcolwSmwp-zVd8hwfDW4Ye1_1b9EJ4fgQ9iCks_ldsPaGo8hoCY1sQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Pay Assure plan<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0provides coverage for customers who cannot work in their current job due to illness, including mental illness or injury. The\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.greateasternlife.com\/sg\/en\/personal-insurance\/our-products\/life-insurance\/great-family-care.html?utm_campaign=gels_brd_ld_ld_aosem0321&amp;utm_medium=search&amp;utm_source=google&amp;utm_content=gfc&amp;utm_term=family%20insurance%20protection%20plan&amp;gad=1&amp;gclid=CjwKCAjwqZSlBhBwEiwAfoZUINhzaUm9dWE34n-mUhGbX6_PbzeK4Vhefiz62wmDfSZyxmuZwZhh9BoCQKsQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">GREAT Family Care plan<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0offers the option to add a rider for their parents, covering conditions like severe dementia and Alzheimer&#8217;s disease without requiring medical underwriting.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/07\/MetroResidences-Expat-Life-apartment-rental-singapore-online-mental-health-in-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"MetroResidences - Expat Life - apartment rental singapore - online mental health in singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625095571{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"13-conclusion\"><strong>Conclusion<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626604824{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<p class=\"\">Online mental health services offer expats in Singapore a convenient and accessible option to begin treatment for their mental health conditions effectively. Even so, there&#8217;s a need to recognise their limitations. Online therapy may not substitute in-person therapy or meet all mental health needs, especially in times of crisis.<\/p>\n<p class=\"\">By combining different modalities and considering individual preferences and needs, expats can access a well-rounded medical care experience that best supports their overall well-being, at home and abroad.<\/p>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688625117699{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"14-speedoc\"><strong>Speedoc: Healthcare Made Easy<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626783211{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span style=\"font-weight: 400\">This article is produced in collaboration with Speedoc. <\/span><\/p>\n<p><span style=\"font-weight: 400\">At Speedoc, they believe receiving quality medical care should never be a hassle. You shouldn\u2019t have to wait for hours at the hospital, nor figure out where, when, and how to get the right care.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With Speedoc, their end-to-end care system will connect you with qualified medical professionals, whether you need in-person or remote monitoring.<\/span><\/p>\n<p><em><strong>Enjoy partner rates with Speedoc today with these exclusive codes!<\/strong><\/em><\/p>\n<p>\u2022 <strong>MetroRes2023<\/strong> &#8211; Book a health screening (from $90) or a food allergy test (from $183).<br \/>\n\u2022 <strong>MetroVIP2023<\/strong> &#8211; Consult a doctor over a video consultation call for $11.88 only <a href=\"https:\/\/speedoc.app.link\/\" target=\"_blank\" rel=\"noopener\">(via the Speedoc app)<\/a><\/p>\n<p><span style=\"font-weight: 400\">Download Speedoc on <a href=\"https:\/\/apps.apple.com\/sg\/app\/speedoc-care-comes-to-you\/id1288838601\" target=\"_blank\" rel=\"noopener\">iOS<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.speedoc.patient&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a> devices today.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626845669{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"15-mental-health-support\"><strong>Mental Health Support Lines<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1688626674371{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<em>If you&#8217;ve been affected by this story, or if you need any kind of help with your mental health, don&#8217;t hesitate to reach out for counselling services. Here are some of the people you can contact:<\/em><\/p>\n<ul>\n<li><strong>Samaritans of Singapore<\/strong><\/li>\n<\/ul>\n<p><a href=\"tel:1767\" target=\"_blank\">24-hour Hotline: <\/a><a href=\"tel:1767\" target=\"_blank\"><em>1767<\/em><\/a><\/p>\n<p><a href=\"https:\/\/wa.me\/6591511767\" target=\"_blank\" rel=\"noopener\">24-hour CareText (WhatsApp): 9151 1767<\/a><\/p>\n<ul>\n<li><strong>Singapore Association for Mental Health<\/strong><\/li>\n<\/ul>\n<p>Telephone: +65 6255 3222<\/p>\n<p>Toll-Free Helpline: 1800-283-7019<\/p>\n<ul>\n<li><strong>Institute of Mental Health<\/strong><\/li>\n<\/ul>\n<p>24-hour mainline: +65 6389 2000<\/p>\n<p><strong>\u2022 National Care Hotline:<\/strong><\/p>\n<p>1800-202-6868 (8am &#8211; 8pm)[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1689835564252{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"about-the-writer-benedict-lim\"><strong>About the Writer: Benedict Lim<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1689835543840{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]As the resident punmaker, Benedict is really bad at making people laugh. They&#8217;re much better at diving into the nuances of the things they write about.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar enable_sticky=&#8221;true&#8221; sidebar_id=&#8221;blog-sidebar&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#fefeff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; top_margin=&#8221;-20%&#8221; width=&#8221;5\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;][vc_custom_heading text=&#8221;Expat&#8217;s Guide to Online Mental Health Services in Singapore&#8221; font_container=&#8221;tag:h1|text_align:left&#8221;&#8230;<\/p>\n","protected":false},"author":15,"featured_media":12224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,8],"tags":[343,344],"class_list":["post-12217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-living","category-explore","category-medical-care","tag-mental-health","tag-online-mental-health"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":8,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":12324,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/12217\/revisions\/12324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/media\/12224"}],"wp:attachment":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}