{"id":11686,"date":"2023-03-31T15:55:38","date_gmt":"2023-03-31T07:55:38","guid":{"rendered":"https:\/\/expat.metroresidences.com\/sg\/?p=11686"},"modified":"2023-08-15T17:02:12","modified_gmt":"2023-08-15T09:02:12","slug":"love-on-the-go-maintaining-sexual-health-when-abroad","status":"publish","type":"post","link":"https:\/\/expat.metroresidences.com\/sg\/explore\/love-on-the-go-maintaining-sexual-health-when-abroad\/","title":{"rendered":"Love on the Go: Maintaining Sexual Health When Abroad"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#fefeff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; top_margin=&#8221;-20%&#8221; width=&#8221;5\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;]<div class=\"divider-wrap\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div><div class=\"divider-wrap\"><div style=\"margin-top: 5px; width: 100px; height: 10px; margin-bottom: 5px;\" data-width=\"100\" data-animate=\"yes\" data-animation-delay=\"\" data-color=\"accent-color\" class=\"divider-small-border\"><\/div><\/div>[vc_custom_heading text=&#8221;Love on the Go: Maintaining Sexual Health When Abroad&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1680233015508{margin-bottom: 20px !important;}&#8221;][vc_custom_heading text=&#8221;The world may be your oyster, but you still gotta have your condoms.&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680233637614{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Who wouldn\u2019t want to get into some fun with some hot foreigner? But you&#8217;ve still got to keep an eye on maintaining your sexual health when you\u2019re abroad, whether you&#8217;re a classy business traveller or a chic digital nomad. You might groan at having \u2018the talk\u2019. But if you\u2019re not careful, things can get pretty awful. The last thing you want is to cut short your trip. Or even worse, you find yourself afoul of the law. So it\u2019s best to keep an eye on sexual health, whether you\u2019re staying abroad for a short time or a longer period.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250720126{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2><strong>Table of Contents<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"#1-what-is-sexual-health\"><strong>Let\u2019s Talk About Sex\u2014What is Sexual Health?<\/strong><\/a><\/li>\n<li><a href=\"#2-why-is-sexual-health-important\"><strong>Why is Sexual Health important?<\/strong><\/a><\/li>\n<li><a href=\"#3-5-steps-to-maintain-sexual-health-abroad\"><strong>5 Steps to Maintain Sexual Health Abroad<\/strong><\/a>\n<ul>\n<li><a href=\"#4-research-destination-attitudes-towards-sex\"><strong>1. Research Your Destination&#8217;s Attitudes Towards Sex<\/strong><\/a><\/li>\n<li><a href=\"#5-sexual-health-screenings\"><strong>2. Know What&#8217;s Up Before You Fly<\/strong><\/a><\/li>\n<li><a href=\"#6-get-tested-vaccinated\"><strong>3. Get Tested and Vaccinated<\/strong><\/a>\n<ul>\n<li><a href=\"#7-sexual-health-clinics-in-singapore\"><strong>Sexual Health Clinics in Singapore<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#8-pack-protection\"><strong>4. Pack Protection<\/strong><\/a><\/li>\n<li><a href=\"#9-know-your-boundaries\"><strong>5. Know Your Boundaries<\/strong><\/a><\/li>\n<li><a href=\"#10-can-telehealth-help-with-sexual-health\"><strong>Speedoc asks: Can Telehealth Help with Sexual Health?<\/strong><\/a><\/li>\n<li><a href=\"#11-better-safe-than-sorry\"><strong>Better Safe Than Sorry<\/strong><\/a><\/li>\n<li><a href=\"#metroresidences-singapore-serviced-apartments\"><strong>MetroResidences Singapore Serviced Apartments\u2014Your Home Base for Travels Beyond<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-free-std-testing-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"metroresidences-singapore-maintaining sexual health abroad-free std testing\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680243737650{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"1-what-is-sexual-health\"><strong>Let\u2019s Talk About Sex\u2014What is Sexual Health?<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680242887070{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]The World Health Organization (WHO) defines sexual health as a state of physical, emotional, mental, and social well-being in relation to sexuality. So this doesn\u2019t just include disease or dysfunction\u2014it\u2019s about having a safe, pleasurable experience free from discrimination and violence.<\/p>\n<p>While we usually associate sexual health with condoms and STDs, it can actually encompass everything between sexual orientation and gender identity, sexual expression, relationships, and pleasure. The WHO also regards consequences and conditions as part of sexual health, which includes sexual violence, harmful practices, and even unintended pregnancies and abortion.<\/p>\n<p>The factors influencing one\u2019s sexual health can come from a broad spectrum as well, including biological, psychological, social, economic, political, cultural, and spiritual factors. With that, we should all adopt a holistic and comprehensive approach to sexual health that accounts for all these factors.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-STI-testing-abroad-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"metroresidences-singapore-maintaining sexual health abroad-STI testing abroad\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680243782604{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"2-why-is-sexual-health-important\"><strong>Why is Sexual Health important?<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244164699{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]It&#8217;s important even if you&#8217;re not travelling. Sexual health can affect your well-being. The most obvious effect of not maintaining sexual health is how it links to physical health. And it&#8217;s not just about contracting sexually transmitted infections or getting unwanted pregnancies. Besides the physiological effects, sexual health can also improve one&#8217;s self-esteem and mental well-being. If you&#8217;re in a relationship, sexual health is crucial in promoting communication, trust, and intimacy between you and your significant other.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680243910140{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"3-5-steps-to-maintain-sexual-health-abroad\"><strong>5 Steps to Maintain Sexual Health Abroad<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244234931{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Returned travellers are more likely to contract STIs; around 50% of people who engage in new sexual relationships abroad<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26726895\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0inconsistently use condoms<\/span><\/a><span data-preserver-spaces=\"true\">. We get it. You&#8217;re on vacation; you want to have fun! But your own health deserves protection, sexual or not. And it doesn&#8217;t need to be fussy.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250491979{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"4-research-destination-attitudes-towards-sex\"><strong>1. Research Your Destination&#8217;s Attitudes Towards Sex<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244296519{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span style=\"font-weight: 400\">There&#8217;s this Instagram reel that shows a lesbian couple only finding out that the host country that they went to doesn&#8217;t welcome queer people. The last thing you want is to get into trouble. While we support the freedom to love, we know that doesn&#8217;t necessarily mean freedom from unintended consequences. After all, there&#8217;s a broad spectrum of cultural norms; some cultures may be more conservative, and others more progressive. The surest way is to examine the different laws and policies related to sex from country to country. Another way is to research your destination&#8217;s cultural and religious beliefs, just as you would research about <\/span><a href=\"https:\/\/www.metroresidences.com\/sg\/expat-life\/explore\/everything-you-need-to-know-about-renting-in-singapore\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Singapore\u2019s rental and real estate market<\/span><\/a><span style=\"font-weight: 400\">.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"848\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/ENG_ILGA_World_map_sexual_orientation_laws_dec2020.png\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/ENG_ILGA_World_map_sexual_orientation_laws_dec2020.png 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/ENG_ILGA_World_map_sexual_orientation_laws_dec2020-300x212.png 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/ENG_ILGA_World_map_sexual_orientation_laws_dec2020-1024x724.png 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/ENG_ILGA_World_map_sexual_orientation_laws_dec2020-768x543.png 768w\" sizes=\"auto, 100vw\" alt=\"ENG_ILGA_World_map_sexual_orientation_laws_dec2020\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244357174{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">To find out which host country accepts queer identities, you can look to the International, Lesbian, Gay, Bisexual, Trans, and Intersex Association. They compiled a map that shows the different levels of<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/ilga.org\/maps-sexual-orientation-laws\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0sexual orientation laws in the world<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0(they even have it in 20 languages). Every year, they publish their<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/ilga.org\/state-sponsored-homophobia-report\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0State-Sponsored Homophobia report<\/span><\/a><span data-preserver-spaces=\"true\">, surveying sexual orientation laws across the world. If you&#8217;re in Europe, you can look at the<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.ilga-europe.org\/report\/rainbow-europe-2022\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0Rainbow Europe Map<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0by ILGA Europe.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Singapore&#8217;s attitudes towards sex are more conservative than you think. But it&#8217;s a complex and evolving picture. In November 2022, the Parliament of Singapore passed a bill to<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.bbc.com\/news\/world-asia-63832825\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0repeal Section 377A<\/span><\/a><span data-preserver-spaces=\"true\">, which defined sex between two consenting male adults to have sex in private as a crime. However, sex education in schools focuses primarily on abstinence and the risks associated with young sexual activity.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250541580{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"5-sexual-health-screenings\"><strong>2. Know What&#8217;s Up Before You Fly<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244487546{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span style=\"font-weight: 400\">Head to your local sexual health clinic for a check-up. It&#8217;s just like any other doctor&#8217;s appointment, you do some tests, and you get your vitals taken. You get to ask doctors and health professionals questions about your sexual health too, including health concerns such as different health risks, birth control, and medications. The clinic might even offer prescriptions such as PrEP or PEP, as well as abortion pills.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250611485{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"6-get-tested-vaccinated\"><strong>3. Get Tested and Vaccinated<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244520404{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]And we don&#8217;t mean the virus with the big C. As much as we&#8217;re trying to move on from the COVID-19 pandemic, it&#8217;s still important to take preventive measures when it comes to STIs. Getting vaccinated can help treat STIs before you start getting ill, and regular tests can help catch infections early. That way, you can get the appropriate treatment before the disease becomes more difficult to cure.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-std-testing-clinic-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"Thankfully, though, access to sexual healthcare in Singapore is still convenient, what with Singapore's efficient public transportation and robust approach to healthcare.\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250640401{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"7-sexual-health-clinics-in-singapore\"><strong>Sexual Health Clinics in Singapore<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244632371{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span data-preserver-spaces=\"true\">Singapore has yet to offer Universal Health Coverage. So unless you&#8217;re a Singaporean citizen or Permanent Resident, you pay full price for medical care and medical services in Singapore. That&#8217;s why it&#8217;s a good idea to get medical insurance or health insurance in Singapore if you\u2019ve made Singapore your home away from home, lest you have to deal with skyrocketing medical expenses.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Thankfully, though, access to sexual healthcare in Singapore is still convenient, what with Singapore&#8217;s efficient public transportation and robust approach to healthcare. There are plenty of sexual health clinics in Singapore. For queer-friendly sexual health clinics in Singapore, you can look to<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.gayhealth.sg\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0gayhealth.sg<\/span><\/a><span data-preserver-spaces=\"true\">, which provides free sexual health tests from time to time as well.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Meanwhile,<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/dtapexpress.clinic\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0Dr Tan &amp; Partners<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0also run the<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/dtapexpress.clinic\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0DTAP Express Clinic,<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0which provides rapid self-testing for various STIs in a comfortable, discreet and safe environment. You can also take a look at Oogachaga,<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/oogachaga.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0Singapore&#8217;s most established LGBTQ+ community organisation<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0that provides mental health services and organises youth programmes as well.<\/span>[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"metroresidences-singapore-maintaining sexual health abroad singapore\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250676642{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"8-pack-protection\"><strong>4. Pack Protection<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244739953{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Always have protection ready wherever you go. Make sure you have enough medications and contraceptives to last the duration of your trip. Planning what you need before you travel abroad will not only get you prepared for encounters of the fun kind, but also lets you get ahead of your host country&#8217;s standards of sexual health.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250702419{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"9-know-your-boundaries\"><strong>5. Know Your Boundaries<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244772476{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Make sure you know what you&#8217;re getting into, and always know your limits. And when you&#8217;re letting loose, you need to be aware of your alcohol and drug use. Excessive substance intake can impair judgement and increase the risk of engaging in risky sexual behaviour. Additionally, alcohol and drugs can increase the risk of sexual assault or other forms of violence as well.<\/p>\n<p>If you decide to engage in sexual activity while under the influence of alcohol or drugs, you should take extra precautions to protect your health. You may need to use condoms or other forms of protection, or you may need to avoid sexual activity altogether if you feel uncertain or unsafe.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2023\/03\/metroresidences-singapore-maintaining-sexual-health-abroad-singapore-sexual-health-clinic-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"metroresidences-singapore-maintaining sexual health abroad singapore - sexual health clinic\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250737553{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2><strong>Speedoc asks: Can Telehealth Help with Sexual Health?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244958364{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<span style=\"font-weight: 400\">Telehealth is becoming ever more prominent, even as we move past COVID-19. It can be a hassle-free and effective way to access sexual and reproductive health services, especially when you need to see your preferred healthcare provider when you&#8217;re in a foreign country. The most obvious way it can help is through remote consultations.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">STI testing and treatment: Some telehealth providers can even mail at-home STI testing kits to you and then collect the samples for testing. Some also offer treatment options for certain STIs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Counselling and support: Telehealth can provide counselling and support services for those dealing with sexual health concerns or issues related to sexual functioning. It is especially useful for those feeling uncomfortable discussing these issues with more privacy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Contraception consultations: Telehealth can also provide online consultations about various forms of contraception, including prescriptions for birth control pills and other forms of contraception. Some are even able to prescribe certain types of contraception.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Telehealth opens up new ways to maintain sexual health. <\/span><a href=\"https:\/\/www.metroresidences.com\/sg\/expat-life\/explore\/is-telehealth-actually-a-thing-in-singapore\/\"><span style=\"font-weight: 400\">In Singapore, hospitals have already begun offering telehealth services.<\/span><\/a><span style=\"font-weight: 400\"> So why not try telehealth with Speedoc today? You can meet with medical professionals and sexual health experts without having to meet in person\u2014all you need is a wi-fi connection.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Enjoy partner rates with Speedoc today with these exclusive codes!<\/i><\/b><\/p>\n<ul>\n<li><b>MetroRes2023<\/b><span style=\"font-weight: 400\"> \u2013 Book a health screening (from $90) or a food allergy test (from $183).<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2022 <\/span><b>MetroVIP2023<\/b><span style=\"font-weight: 400\"> \u2013 Consult a doctor over a video consultation call for $11.88 only<\/span><a href=\"https:\/\/speedoc.app.link\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">(via the Speedoc app)<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Download Speedoc on<\/span><a href=\"https:\/\/apps.apple.com\/sg\/app\/speedoc-care-comes-to-you\/id1288838601\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">iOS<\/span><\/a><span style=\"font-weight: 400\"> and<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.speedoc.patient&amp;gl=US\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Android<\/span><\/a><span style=\"font-weight: 400\"> devices today.<\/span>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680250751574{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"11-better-safe-than-sorry\"><strong>Better Safe Than Sorry<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244876511{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]It&#8217;s a cliche but it&#8217;s still true. We hate to nag, and all the tips we mentioned can get tedious as you plan your ultimate overseas experience. But, by taking precautions, you&#8217;ll be more able to enjoy your destination country and everything (and everyone) it can offer while still ensuring your long-term health.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680246069657{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h3 id=\"about-the-writer-benedict-lim\"><strong>About the Writer: Benedict Lim<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680246090530{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]As the resident punmaker, Benedict is really bad at making people laugh. They&#8217;re much better at diving into the nuances of the things they write about.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"800\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape.jpg\" srcset=\"https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape.jpg 1200w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape-300x200.jpg 300w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape-1024x683.jpg 1024w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape-768x512.jpg 768w, https:\/\/expat.metroresidences.com\/sg\/wp-content\/uploads\/sites\/4\/2022\/09\/metroresidences_serviced_apartments_singapore_cityscape-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"metroresidences_serviced_apartments_singapore_cityscape\" \/><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1680244130668{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]\n<h2 id=\"metroresidences-singapore-serviced-apartments\"><strong>MetroResidences Singapore Serviced Apartments\u2014Your Home Base for Travels Beyond<\/strong><\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1681117482074{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]Looking for your\u00a0home away from home? Our\u00a0Singapore apartment rentals\u00a0and\u00a0serviced apartments\u00a0are perfect for a\u00a0longer period\u00a0of stay. We have properties in luxury developments across Singapore\u2019s most coveted addresses:<a href=\"https:\/\/www.metroresidences.com\/sg\/serviced-apartments\/bugis\/4338\">\u00a0Bugis<\/a>, <a href=\"https:\/\/www.metroresidences.com\/sg\/serviced-apartments\/bukit-timah\/3873\">Bukit Timah<\/a>, <a href=\"https:\/\/www.metroresidences.com\/sg\/serviced-apartments\/tanjong-pagar\/b12194\">Shenton Way,<\/a>\u00a0and<a href=\"https:\/\/www.metroresidences.com\/sg\/serviced-apartments\/novena\/1964\">\u00a0Novena<\/a>.<\/p>\n<p>And, you can rest easy at any of our properties. We adhere to our strict Property Standards that account for the comfort and cleanliness of all our serviced apartments. Our fully-furnished apartments come with amenities like wi-fi, air conditioners, and a fully-equipped kitchen.[\/vc_column_text][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/www.metroresidences.com\/sg\/learn\/how-to-book#contact-us&#8221; text=&#8221;Contact Us Today&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar enable_sticky=&#8221;true&#8221; sidebar_id=&#8221;blog-sidebar&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#fefeff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;10px&#8221; top_margin=&#8221;-20%&#8221; width=&#8221;5\/6&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;][vc_custom_heading text=&#8221;Love on the Go: Maintaining Sexual Health When Abroad&#8221; font_container=&#8221;tag:h1|text_align:left&#8221;&#8230;<\/p>\n","protected":false},"author":15,"featured_media":11692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/11686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/comments?post=11686"}],"version-history":[{"count":11,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/11686\/revisions"}],"predecessor-version":[{"id":12518,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/posts\/11686\/revisions\/12518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/media\/11692"}],"wp:attachment":[{"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/media?parent=11686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/categories?post=11686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expat.metroresidences.com\/sg\/wp-json\/wp\/v2\/tags?post=11686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}