5 Ways to create a relaxing home environment after a hard day’s work
This is a guest contribution post by HipVan
Most office workers work long hours and experience stressful situations every day, so rest and rejuvenation are vital for productivity. Not all of us can splurge on long holidays, extravagant shopping sprees or spa sessions, so here are some easy and affordable ways to create a relaxing home environment that will leave you feeling refreshed and ready for another day in the office.
1. Run a hot bath.
Make your bath or shower experience a bit more special by adding essential oils or bath salts (particularly Lavender or Rose oil, which have calming properties). A great way to set the mood is by dimming the lights, put on a relaxing playlist and lighting some scented candles.
2. Good Scents.
Invest in some candles and diffusers to add some pleasant aromas to your home. Fragrances can help to freshen up your home and work wonders to after a hectic day in the office. There are hundreds of different home fragrances on the market, so hit the shops and keep trying until you find one that’s calming and comforting to breathe in.
3. Coffee Table Reads.
If your books or magazines from your “to read” list are piling up on your coffee table, there’s no better time to read than now! Make a cup of tea, sit back on your sofa and indulge in a literary treat for an hour or two, the perfect way to get your mind off work.
4. Bring Outdoor Elements Inside.
Coming home to natural greenery promotes good mental, physical and emotional well-being, no matter what situation you’ve faced at work. Whether it’s freshly cut flowers in a vase or indoor pot plants, botanical elements add a splash of colour that will also purify the air. Choose some low maintenance plants, breathe in the fresh air and let nature work its magic!
5. Squeeze in a quick nap.
Coming home to a cosy bedroom to relax and unwind is one of the keys to good health. Whenever work is relatively light, squeezing in occasional short naps will help you recharge your body and mind. If there’s not enough time to take naps during the day, it’s even more important to instil good sleeping habits, so invest in a well-designed, top quality bed frame, mattress and bedding. Get at least 8 hours of sleep each night, wake up in a good mood and enjoy a far more productive day at work!
Having a wind-down time at home is essential and really good for your mental health. If you feel tired or stressed out from work, it’s time to try out some of these revitalizing tips!